Week Three: ✝️ Strength for the Journey

Scripture of the Week

"I can do all things through Christ who strengthens me." – Philippians 4:13

Introduction

Some days, life feels overwhelming. Whether it’s juggling family, work, health challenges, or simply the weight of daily responsibilities, strength can feel in short supply. But Scripture reminds us: our strength doesn’t come from within — it comes from Christ.

Faith Reflection

Paul wrote these words not while living in comfort, but while facing hardship. His confidence wasn’t in his own abilities but in God’s sustaining power. Just as we lean on Christ for spiritual strength, we can also invite Him into our physical health journeys — through exercise, discipline, and perseverance.

Strength isn’t only about lifting weights or running faster. It’s about endurance, resilience, and courage to keep going even when it’s hard.

Health Highlight

Exercise is often seen as punishment for what we ate, but it’s really a way to celebrate what our bodies can do. Regular movement improves:

• 💕 Heart health

• 💪 Muscle and bone strength

• 🌿 Mood and energy

• 🧠 Mental focus and clarity

Think of movement as worship — using the body God gave you to honor Him.

Action Step

Choose one intentional form of movement this week and commit to it at least 3 times. Examples: walking, stretching, yoga, strength training, biking, or dancing. While moving, pray or repeat Philippians 4:13.

Closing Prayer

“Lord, thank You for being our source of strength. Remind us that every step, every breath, and every effort comes from You. Help us to use our bodies to glorify You and lean on You when we feel weak. Amen.”

Encouragement

Strength is more than muscles — it’s faith in motion. Lean on Him, and He will give you the endurance you need for your journey."Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."
— 1 Corinthians 6:19–20