Digital Download
Feeling foggy, fiery, or just flat-out not yourself? Welcome to the club no one warned you about: perimenopause.
This quirky, practical guide was written by a functional medicine nurse practitioner who’s lived it, studied it, and now helps other women master it—without losing their minds in the process.
Easy-to-understand breakdown of hormones (estrogen, progesterone, testosterone, and more)
Symptom tracker and hormone testing guide
Real-life lifestyle recommendations for energy, mood, sleep, and metabolism
Supplement guide using trusted brands
7-day meal plan and workout starter plan
You’ll receive a beautifully designed PDF download (8.5 x 11 format) perfect for printing or reading on your device.
This is a digital product and non-refundable. Once purchased, you will receive immediate access to your download. Due to the nature of digital goods, no refunds or exchanges will be granted.
Check out “Menopause… Now What?”—our companion guide for post-period life.
Digital Download
Feeling foggy, fiery, or just flat-out not yourself? Welcome to the club no one warned you about: perimenopause.
This quirky, practical guide was written by a functional medicine nurse practitioner who’s lived it, studied it, and now helps other women master it—without losing their minds in the process.
Easy-to-understand breakdown of hormones (estrogen, progesterone, testosterone, and more)
Symptom tracker and hormone testing guide
Real-life lifestyle recommendations for energy, mood, sleep, and metabolism
Supplement guide using trusted brands
7-day meal plan and workout starter plan
You’ll receive a beautifully designed PDF download (8.5 x 11 format) perfect for printing or reading on your device.
This is a digital product and non-refundable. Once purchased, you will receive immediate access to your download. Due to the nature of digital goods, no refunds or exchanges will be granted.
Check out “Menopause… Now What?”—our companion guide for post-period life.
